Class Timetable

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

She began practising Pilates at the young age of 15 and quickly discovered its efficacy in injury prevention and recovery. This early introduction deepened her love for the exercise method, solidifying its place in her heart. Florence is a firm believer in ‘Exercise is Medicine’, recognizing it as a fundamental element that boosts not only physical health but also mental and emotional wellbeing. She believes in the transformative power of Joseph Pilates’ method, Contrology, which empowers individuals to strengthen, heal, and realign their bodies from within. In her sessions, Florence places emphasis on creating a supportive and motivational environment. Her keen eye for alignment ensures you learn about your body and become more self-aware. This increased awareness carries over into daily life, leading to improved posture and reduced muscle tension and soreness.

Outside the studio, Florence is a dedicated photographer, capturing moments that inspire and reflect her unique perspective. Her love for photography is matched only by her passion for healthy living. She enjoys creating and photographing new, nutritious recipes, sharing her love for cooking and baking with others.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Kylie went through many different workout regimes, but as soon as she found Pilates, she knew this was the right thing for her. Pilates is fantastic at keeping the body and core strong, which helps to avoid injury and stress in physically demanding jobs. The deep connection with the breath is so good at calming the mind.

She loves that Pilates is for everyone, it doesn’t matter what age, shape or size you are, or what you want to accomplish. Pilates can help you achieve your fitness goals, and help you lead a happy, healthy life.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Before joining Ten, Chris was a personal trainer at one of the top luxury health clubs in London; his clients ranged from corporate office workers to semi-pro athletes, and everyone in between. He prides himself on remaining agile by making his sessions different every time, to keep clients interested and present.

Functional movement is at the core of Chris’ sessions, as he believes the foundations of our body should be strong and stable in order for us to progress and improve over time. This is why he is always looking to expand movement patterns to compliment these foundations. He enjoys disciplines such as Animal Flow,Yoga, meditation and Calisthenics, as he feels these contribute to his personal goal of being an all-round movement enthusiast.

We know clients want to feel and look good but many of them are unaware of the effects of modern-day life and how it can impact their bodies and health. Therefore, Chris believes it is more valuable for him to help clients gain control over their body and mind, this way they can become better movers in all aspects of their life beyond just training. Chris’ classes will always be filled with energy, positivity and he will give you the drive to get you where you want to be. We are all a constant work in progress, so there is always room for improvement, let’s put in the work together.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.

The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.

Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels.

She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three).

On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours.

When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike.

Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification.

Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does.

As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’.

Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally.

Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring.

Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too!

Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’.

Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally.

Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring.

Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too!

Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’.

Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally.

Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring.

Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too!

Upon his graduation, he’s spent the last year working closely with managing and treating chronic health conditions such as cardiovascular, particularly hypertension, myocardial infarction and post-cardiac surgical rehab, diabetes, cancer, osteopenia and osteoporosis and falls risk clients. He’s also worked closely with elite sports for their return to play rehab.

Outside of his clinical work Mason loves all things sports, particularly Australian Rules, basketball and football.

He loves his music with a record collection of over 400 records. Genres range from Disco, deep house, house to classics.

She loves sharing her passion for movement with others and believes everyone can move better, given the individual approach and tips that they need. Weronika is interested in a holistic approach to training, especially the mind-body connection and how it affects performance. In her classes she tries to create a welcoming and inclusive atmosphere and is always eager to support and help her students grow.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.

Karen has always been active, keeping fit with her favourite bootcamp, HiiT and yoga classes. Though it wasn’t until she injured her back that she was introduced to Pilates for rehabilitation, and she hasn’t looked back since – going on to qualify as an instructor herself.

As Karen puts it, Pilates completely changed her life, and she is passionate about sharing what she has learned and helping people achieve their goals.

In particular, she enjoys supporting her clients as they overcome injuries, restore postural imbalances, strengthen core muscles and gain all of the mind/body benefits Pilates brings.

For Karen, Pilates is a way of life, especially if you come out of a class feeling a lot better than you went in!

Karen has worked with clients in a mixed group setting of all levels of fitness and ability. She also thrives working on a one-to-one basis, and she likes nothing better than seeing her clients improve over time. She believes that a little perseverance goes a long way!

In her spare time, she’s a big fan of spin classes and the odd high intensity workout. Outside the studio, she loves being out in nature, taking long walks, and going horse-riding when she gets the chance.